Posted by: LunarMedia on: 10 Mar, 2010
A few setbacks and changes in routine to lose 10 pounds
Me Minus 10 got off to a rocky start two weeks ago: No sooner had I pledged to lose 10 pounds than I got, first, a GI-tract malady and then a wicked head cold (both now resolved). Neither helped me mentally or physically. Nor did learning, upon purchase of a new scale, that I have 12, not 10 pounds to lose to get to 135.
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Posted by: LunarMedia on: 10 Mar, 2010
Swedish Pancakes
When we spend the night at my mother-in-law’s house, our kids beg her to make these crepe-like pancakes for breakfast. They’re a little lighter than traditional pancakes, so my family can eat a lot!
—Susan Johnson, Lyons, Kansas
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Posted by: LunarMedia on: 10 Mar, 2010
Burgers: Tequila Lime Burgers | Submitted By: KitchenKing
Tequila and lime give these burgers a unique twist that the whole family will love.
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Posted by: LunarMedia on: 10 Mar, 2010
Casserole Recipes: Baked Chicken with Applesauce Stuffing | Submitted By: ROLANSRECIPES
The applesauce stuffing is a very nice change, and oh so moist and flavorful. You can also do this with pork chops if you like.
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Posted by: LunarMedia on: 10 Mar, 2010
15 Healthy Shopping Tips
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. [...]
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Posted by: LunarMedia on: 10 Mar, 2010
14 Signs of Inflammation and How to Stop It
The signs of inflammation are many and varied — it’s been linked to everything from bloating to joint pain to sinus congestion and skin rashes. Although a clinical assessment is the only way to determine for sure if you suffer from inflammation, the more of the following symptoms you experience, the more likely you have [...]
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Posted by: LunarMedia on: 10 Mar, 2010
Observatory: A Vitamin Boost for Greens Under the Supermarket’s Glow
Researchers found that spinach leaves exposed to light had higher levels of vitamins than those kept in darkness.
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Posted by: LunarMedia on: 10 Mar, 2010
Recipes for Health: Clam or Mussel Stew With Greens and Beans
This wonderful winter seafood stew is easy to make and to serve.
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Posted by: LunarMedia on: 10 Mar, 2010
Recipes for Health: Greens and Mushroom Panini
When you blanch the greens, these panini make for a quick and wonderful meal.
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Posted by: LunarMedia on: 10 Mar, 2010
Sun fended off Apple, Microsoft IP lawsuit threats
Steve Jobs personally threatened to sue Sun Microsystems, Jonathan Schwartz says. Sun warded off that and a Microsoft threat with its own patent portfolio.
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